- Boil 1 gallon of water.
- Remove from heat and add all four tea bags, cover with lid.
- Do not re-boil the tea!
- Tea may be brewed up to 24 hours before beginning your tea cleanse.
- Sweeten to taste, if desired (honey works best, but sugar can also be used).
- Drink the tea on an empty stomach (no food or liquids 4 -5 hours prior).
- For best results, drinking should be paced over a 90 minute period
- Take 2 multi-vitamins after consuming 3/4 of the cleansing tea, (it is very important that you do this)
- Urinate frequently.
- After completely consuming the TESTín 90 Minute Tea Cleanse.
- It will be effective after one hour and up to six hours there after.
Avoid unwanted toxins (alcohol, coffee, vinegar, cranberry juice, prescription medications, goldenseal, sect.) for a minimum of 24 - 48 hours before starting your process.
- Drink lots of water (not over 64 ounces a day,) unsweetened tea and take 2-3 multivitamins a day.
- Make sure your urine is yellow, if not take a multivitamin.
- Urinate Frequently