- Take on an empty stomach.
- Allow one hour to take all capsules.
- Do not consume any foods while taking capsules.
- Take 2 hours before your need.
- Drink (1) 16 oz glass of water with 5 capsules every 15 minutes.
- Wait 5 minutes and consume 2 more 16 oz glasses of water.
- Drink (1) 16 oz glass of water every hour for 3-5 hours after consuming capsules.
- Wait 90 minutes after taking the Crisis Capsules before you go.
- Urinate 2-3 time or more during the 90 minutes.
- Make sure your urine is yellow, if not take a multivitamin.
- It will be effective after 90 minutes and up to six hours there after.
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Avoid unwanted toxins (alcohol, coffee, vinegar, cranberry juice, prescription medications, goldenseal, sect.) for a minimum of 24 - 48 hours before starting your process.
- Drink lots of water (not over 64 ounces a day,) unsweetened tea and take 2-3 multivitamins a day.
- Make sure your urine is yellow, if not take a multivitamin.
- Urinate Frequently