• 10 minutes before you desire to be clean.
• Put 1/2 of the liquid in your mouth and swish it around for 3 minutes. Swallow or spit the fluid out.
• Put the remainder of the liquid in your mouth and swish it around for 3 minutes. Swallow or spit the fluid out
• Just before you go into the room take 5 breath fresheners of your choice. Chew and swallow them.
• White breath fresheners are preferred.

Warnings:
Do not take Spit 'n' Kleen Liquid if you are: pregnant, lactating, on a low sodium diet, have high blood pressure or heart disease, or if you are allergic to shellfish, kelp or iodine.